Training Log Archive: britty327In the 1 days ending Jun 20, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jun 20, 2016 #
9 AM
Strength 1:15:00 [3]
shoes: Altra Torin 1.5 W9.5
Stretch/roll
Snatch 3-3-3-3-3
45x5, 65x3, 75x3, 3x(85x3)
5:00 AMRAP
5 S20 (65)
10 Hang Power Clean (65)
15 Back Squat (65)
Rest 2:00
Repeat 5:00 AMRAP
3x10 Strict Chins
3x15 Plate Overhead Situps (25)
Snatch 3-3-3-3-3
45x5, 65x3, 75x3, 3x(85x3)
5:00 AMRAP
5 S20 (65)
10 Hang Power Clean (65)
15 Back Squat (65)
Rest 2:00
Repeat 5:00 AMRAP
3x10 Strict Chins
3x15 Plate Overhead Situps (25)