Training Log Archive: britty327In the 1 days ending Sep 3, 2015:
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Thursday Sep 3, 2015 #
7 AM
PT 1:20:00 [3]
shoes: Altra Intuition2 10
Circuit with 18-20 exercises. 1:00 intervals for the first round, :30 for the 2nd. Lots of fire specific movements...ladders, hose. I paired up with the biggest strong guy in the class, and then they announced the final station...fireman's carry. Ha! I honestly didn't think I could throw 275+ over my shoulder, but it wasn't that bad. Was even able to jog with him. Shocked myself a lil.