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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: britty327

In the 1 days ending Oct 23, 2014:

activity # timemileskm+ft
  Run1 30:06 3.65(8:15) 5.87(5:08)
  Mobility1 10:00
  Total1 40:06 3.65 5.87

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Th

Thursday Oct 23, 2014 #

3 PM

Mobility 10:00 [1]

Foot leg back smash

Run 30:06 [3] 3.65 mi (8:15 / mi)
shoes: Altra Lone Peak 2.0 W10

Laps around the station in the grass fields.

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