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Training Log Archive: ernst

In the 1 days ending Sep 18, 2021:

activity # timemileskm+m
  Road Running1 39:37 4.72(8:24) 7.6(5:13) 48
  Total1 39:37 4.72(8:24) 7.6(5:13) 48

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Sa

Saturday Sep 18, 2021 #

8 AM

Road Running 39:37 [2] 4.72 mi (8:24 / mi) +48m 8:08 / mi
shoes: Altra, Escalante

Easy around the neighborhood - pre-race leg wake-up
3 young deer stared me in the eyes and did not want to move (on Meserve Drive). Sooo quiet on a Saturday morning.

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