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Training Log Archive: ernst

In the 1 days ending Feb 5, 2021:

activity # timemileskm+m
  Road Running1 38:46 5.51(7:02) 8.87(4:22) 68
  Total1 38:46 5.51(7:02) 8.87(4:22) 68

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Fr

Friday Feb 5, 2021 #

8 AM

Road Running 38:46 [3] 5.51 mi (7:02 / mi) +68m 6:47 / mi
shoes: Altra gray (Torin 4)

Around the "block"
Cold and crusty, better to go for a run in the morning. Body is feeling strong enough to pound the pavement. That's good news. Hope it lasts.

I got to chat with orienteer Steve Tall, whom I caught up with right in front of my house. He happens to live 1/2 mile from me and wants to get involved in O-ing/ O organizing again. We compared what we knew about the various trail routes around the greater neighborhood and also O-maps, existing ones and future projects (eg Lee Town Forest). Sweet!

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