Trail running 44:20 [3] 4.6 mi (9:38 / mi) +50m 9:19 / mi
shoes: New Balance MT 910 sz 9
I tried a morning run, 1 hour after oatmeal. Once the summer heat kicks in, I will have to do this more often. After first mile warming up, continued with a good pace to the end. Second mile was 12+ minutes due to losing the indistinct trail connecting from Adam's former property to the Surrey - W Foss Farm area. Needed to get home for grandson sitting, otherwise would have gone for about 6 miles. Refreshing!
