Training Log Archive: ernstIn the 1 days ending Mar 30, 2017:
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Thursday Mar 30, 2017 #
12 PM
Road Running 53:44 [3] 7.0 mi (7:41 / mi) +150m 7:12 / mi
shoes: New Balance MT 101 sz 9
Run to work with a nice detour to Packers Falls, Bennet Road, to Cutts Road, then a slight detour to a cul-de-sac, then to Campus via Faculty Drive. Exactly 7 miles to the stairs of Kingsbury. Ha!
6 PM
Road Running 19:04 [3] 2.44 mi (7:49 / mi) +40m 7:26 / mi
shoes: New Balance MT 101 sz 9
Running Home, via Dam connector which had a lot of snow on the steep uphill.