Training Log Archive: ernstIn the 1 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
12 PM
Skate Skiing 43:45 [3] 5.15 mi (8:30 / mi) +80m 8:06 / mi
shoes: Rossi Xium Skate
"field sampling". Field #1: Jenkins Rd / Wednesday Hill Rd. Solid snow cover. Temps around 39F, Just a tad too warm, but still a hint of frozen surface along the tree lined edge. Looped around. 17 min, 2.2 miles
Field #2: By Highland house farm. 1 big loop (3 miles) with little repetition loops added , also foray into the woods on snow mobile trail. All was skateable. Variable conditions as in field 1, but it was predictable. A good workout and very pleasant. Cloud cover just came in so everything held up nicely.
Field #2: By Highland house farm. 1 big loop (3 miles) with little repetition loops added , also foray into the woods on snow mobile trail. All was skateable. Variable conditions as in field 1, but it was predictable. A good workout and very pleasant. Cloud cover just came in so everything held up nicely.
5 PM
Trail running 58:35 [3] 5.1 mi (11:29 / mi) +50m 11:09 / mi
shoes: New Balance MT 101
Snow running the first half, on road shoulder (soft) on the return. I tested my run to work. Still fairly deep snow (1 - 6 inches), made my own tracks for the first mile, then followed established foot tracks thereafter. First mile was at 16 minutes, then it got faster. Fortunately there was no ice (35 F), just a steady but controllable slipping and sliding. Back via foot bridge to Mill Road, and home from there.
Note: I tested my brandnew Garmin Forerunner 230 GPS watch. Seems to work fine - still need to master all the possible push button sequences and menu options.
Note: I tested my brandnew Garmin Forerunner 230 GPS watch. Seems to work fine - still need to master all the possible push button sequences and menu options.