Training Log Archive: bksk1lzIn the 7 days ending Feb 27, 2017:
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Sunday Feb 26, 2017 #
Orienteering race 40:00 [3] 5.2 km (7:42 / km)
Day after the 'Burn. Right foot still hurt and had a weird pain in achillies tendon on same side. It felt fine barefoot or with loose-fitting shoes on, but with running shoes putting a little pressure on the back of the heel there was a sharp pain.
Ran the short course 1st. Some minor hesitations but kept moving well. It was usually faster to take the long way around than fight through brush.
Had to slow down on the long course. Made the same mistake as many at #12
Ran the short course 1st. Some minor hesitations but kept moving well. It was usually faster to take the long way around than fight through brush.
Had to slow down on the long course. Made the same mistake as many at #12
Saturday Feb 25, 2017 #
Event: OLOU - Bernheim Burn
Orienteering race 1:48:58 [3] 15.0 km (7:16 / km) +450m 6:19 / km
Mass start event, 11km that was more like 15km running due to some required detours.
Stepped on a sharp rock with the arch of my right foot leaving #4 and was limping a bit the rest of the way but it didn't slow me down too bad.
Was lazy orienting the map on the way to #7 and arrived at the creek by a similar cliff feature to the north, spent ~30 sec figuring out it was the wrong one.
Felt like I was really efficient navigating by contours mainly to #10 -13, experience at Georgia navigator cup this year paid off there.
Bruised foot was still bothering me at the end, and no one else was in sight so I slowed up a bit on the last couple legs.
Stepped on a sharp rock with the arch of my right foot leaving #4 and was limping a bit the rest of the way but it didn't slow me down too bad.
Was lazy orienting the map on the way to #7 and arrived at the creek by a similar cliff feature to the north, spent ~30 sec figuring out it was the wrong one.
Felt like I was really efficient navigating by contours mainly to #10 -13, experience at Georgia navigator cup this year paid off there.
Bruised foot was still bothering me at the end, and no one else was in sight so I slowed up a bit on the last couple legs.