Training Log Archive: TrautIn the 1 days ending Jan 7, 2014:
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Tuesday Jan 7, 2014 #
4 PM
Aqua-jogging 45:00 [3]
45-minute aqua-jog. Another day of just trying to keep off quads.
Right leg felt awful. Right knee was letting me know it is vulnerable. It wasn't being damaged during aqua-jog, but it was definitely sensitive to the motion. It got a little better over the course of the jog, but did not disappear. I did feel like I found my form at many points, but that was not enough.
Right calf felt worse. Calf was really irritable and could do very little motion without irritation. I got through though.
Right leg felt awful. Right knee was letting me know it is vulnerable. It wasn't being damaged during aqua-jog, but it was definitely sensitive to the motion. It got a little better over the course of the jog, but did not disappear. I did feel like I found my form at many points, but that was not enough.
Right calf felt worse. Calf was really irritable and could do very little motion without irritation. I got through though.
5 PM
PT 1:30:00 [3]
'dead lifts', leg press, and knee extensions at Y. Kept weight down to not overload knee. Left leg glute was firing, but right really struggled. I really struggled on knee extensions.
at home though, I did squat related PT and my right and left glutes were firing and feeling somewhat better... not sure why.
at home though, I did squat related PT and my right and left glutes were firing and feeling somewhat better... not sure why.