Elliptical 40:00 [3]
Only chance to exercise was at Gail's office when I took Claire in to visit her while she was stuck at work all weekend. My calf is really roughed up so I wanted to stay off as much impact as possible. I did the elliptical for the second time in a week?! This time it felt as awkward as I remember. Mostly because I just could not get a natural stride out of my left leg. My right leg, where my calf and knee were bothering me during the day, was fine. I felt the extension/contraction in both legs, but my left just wasn't planting and driving properly. I was also extremely dehydrated and that was causing problems as well. I never recovered from going into yesterday's night-O dehydrated. As a result, I could barely get my heart-rate up to 140 and that was only in the last 2-minutes.
