Training Log Archive: dabond

In the 7 days ending Feb 17, 2013:

activity

time

miles

orienteering

1:50:00

14c

run (road/grass)

1:31:20

5.75

9.25

road cycling

1:17:00

Weights

16:00

Total

4:54:20

5.75

9.25

14c

1:09

0:00

Weights 8:00 [2]

5 PM

run (road/grass) 1:01:20 [2] 5.75 mi (10:40 / mi)
shoes: New Balance 878 (5)

Event: VOC local meet

2 PM

orienteering (control pickup) 50:00 [2] ***
7c shoes: Adidas XT3

Picking up controls from local meet.

10 AM

orienteering (control setup) 1:00:00 [2] ****
7c

Putting out controls for local meet. Does not count some time looking for features, or figuring best locations.

Weights 8:00 [2]

4 PM

road cycling 47:00 [2]

7 PM

road cycling 30:00 [2]

8 PM

run (road/grass) 30:00 [2]
shoes: New Balance 878 (5)

Delivering phone books not counted.