Training Log: dabond
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| road cycling | 1 | 1:03:00 | ||||||||||
| run (road/grass) | 1 | 32:30 | ||||||||||
| Total | 2 | 1:35:30 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Tuesday Jan 31 #
5 PM
run (road/grass) 32:30 [2]
Monday Jan 30 #
4 PM
road cycling 1:03:00 [2]
- Feb 18 [2w, 0d]: N - VOC local meet Officiating at Sewannee instead
- Mar 24 [6w, 6d]: ? - Flying Pig XXV - 2023 OUSA Nationals
- Apr 1 [8w, 0d]: ? - NASH-O Nashville Weekend (CANCELLED) Probably Sunday only
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 5 | |||||||||||
| Jan 29 | |||||||||||
| Jan 22 | |||||||||||
| Jan 15 | | ||||||||||
| Jan 8 |
all weeks | months | years | as calendar