Training Log Archive: dabondIn the 31 days ending Dec 31, 2010:
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Friday Dec 31, 2010 #
road cycling 33:00 [2]
Thursday Dec 30, 2010 #
run (road/grass) 42:00 [2]
shoes: New Balance 878 (5)
Weights 8:00 [2]
Wednesday Dec 29, 2010 #
road cycling 1:08:00 [2]
Tuesday Dec 28, 2010 #
run (road/grass) 32:00 [2]
shoes: New Balance 878 (4)
Monday Dec 27, 2010 #
road cycling (on trainer) 36:00 [2]
Sunday Dec 26, 2010 #
run (road/grass) 35:00 [2]
shoes: New Balance 878 (4)
Friday Dec 24, 2010 #
road cycling 48:00 [2]
Wednesday Dec 22, 2010 #
road cycling 1:00:00 [2]
Monday Dec 20, 2010 #
road cycling 33:00 [2]
Sunday Dec 19, 2010 #
run (road/grass) warm up/down 26:00 [2]
shoes: Asics Gel-Trainer 14
run (road/grass) intervals (fartlek) 29:00 [4]
shoes: Asics Gel-Trainer 14
Weights 8:00 [2]
Saturday Dec 18, 2010 #
run (road/grass) warm up/down 3:00 [2]
shoes: Adidas XT3
orienteering race 1:33:01 [4] *** 6.18 km (15:03 / km) +300m 12:07 / km
spiked:15/18c shoes: Adidas XT3
orienteering (control pickup) 1:00:00 [2] ***
spiked:6/7c
Friday Dec 17, 2010 #
road cycling 57:00 [2]
Thursday Dec 16, 2010 #
run (road/grass) warm up/down 30:00 [2]
shoes: Asics Gel-Trainer 14
run (road/grass) hills 26:30 [4]
1 Hillmont St.
1 Waxler St.
Reps there and back.
Weights 8:00 [2]
Wednesday Dec 15, 2010 #
run (road/grass) 1:18:00 [2]
shoes: New Balance 878 (5)
Tuesday Dec 14, 2010 #
run (road/grass) 26:00 [2]
shoes: Asics Gel-Trainer 14
run (road/grass) tempo 21:00 [4]
shoes: Asics Gel-Trainer 14
Weights 8:00 [2]
Monday Dec 13, 2010 #
road cycling (on trainer) 35:00 [2]
Sunday Dec 12, 2010 #
run (road/grass) long 1:55:00 [2]
shoes: New Balance 878 (5)
Saturday Dec 11, 2010 #
run (road/grass) warm up/down 26:00 [2]
shoes: New Balance 878 (4)
run (road/grass) intervals 21:00 [4]
shoes: New Balance 878 (4)
Friday Dec 10, 2010 #
road cycling 25:00 [2]
road cycling 1:05:00 [2]
Weights 8:00 [2]
Thursday Dec 9, 2010 #
run (road/grass) warm up/down 26:00 [2] +2m
shoes: Asics Gel-Trainer 14
run (road/grass) tempo 20:30 [4]
shoes: Asics Gel-Trainer 14
Monday Dec 6, 2010 #
road cycling 1:10:00 [2]
Sunday Dec 5, 2010 #
trail running 1:27:00 [2] **
shoes: Adidas XT3
Saturday Dec 4, 2010 #
orienteering 57:00 [3] ****
spiked:13/15c shoes: Adidas XT3
Friday Dec 3, 2010 #
road cycling 50:00 [2]
Thursday Dec 2, 2010 #
Weights 8:00 [2]
run (road/grass) warm up/down 30:00 [2]
shoes: Asics Gel-Trainer 14
run (road/grass) hills 26:30 [4]
shoes: Asics Gel-Trainer 14
1 Hillmont St. hill
1 Waxler St. hill
Reps there and back
Wednesday Dec 1, 2010 #
road cycling 1:04:00 [2]