Training Log Archive: dabondIn the 30 days ending Apr 30, 2021:
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Friday Apr 30, 2021 #
7 PM
run (road/grass) 30:00 [2]
Thursday Apr 29, 2021 #
6 PM
run (road/grass) 35:00 [2]
Wednesday Apr 28, 2021 #
5 PM
road cycling 45:00 [2]
Tuesday Apr 27, 2021 #
Note
Went to Nashville after work to officiate a track meet.
Monday Apr 26, 2021 #
5 PM
road cycling 44:00 [2]
Sunday Apr 25, 2021 #
11 AM
orienteering race 2:02:52 [2]
Saturday Apr 24, 2021 #
3 PM
road cycling 1:34:00 [2]
Friday Apr 23, 2021 #
5 PM
road cycling 44:00 [2]
Thursday Apr 22, 2021 #
5 PM
run (road/grass) 36:00 [2]
Wednesday Apr 21, 2021 #
5 PM
road cycling 45:00 [2]
Tuesday Apr 20, 2021 #
5 PM
run (road/grass) 36:00 [2]
Monday Apr 19, 2021 #
4 PM
road cycling 48:00 [2]
Sunday Apr 18, 2021 #
11 AM
orienteering race 2:08:54 [2] *** 5.5 km (23:26 / km) +30m 22:49 / km
10c
Saturday Apr 17, 2021 #
4 PM
run (road/grass) 31:00 [2]
Friday Apr 16, 2021 #
5 PM
road cycling 39:00 [2]
Thursday Apr 15, 2021 #
7 PM
road cycling 30:00 [2]
Wednesday Apr 14, 2021 #
5 PM
run (road/grass) 32:00 [2]
Tuesday Apr 13, 2021 #
5 PM
road cycling 45:00 [2]
Monday Apr 12, 2021 #
5 PM
run (road/grass) 15:00 [2]
Wednesday Apr 7, 2021 #
7 PM
run (road/grass) 30:00 [2]
Tuesday Apr 6, 2021 #
8 PM
run (road/grass) 14:00 [2]
Monday Apr 5, 2021 #
5 PM
road cycling 45:00 [2]
Sunday Apr 4, 2021 #
7 PM
run (road/grass) 31:00 [2]
Saturday Apr 3, 2021 #
6 PM
road cycling 1:10:00 [2]
Thursday Apr 1, 2021 #
6 PM
road cycling 34:00 [2]