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Training Log Archive: Kestrel-O

In the 1 days ending Apr 28, 2013:

activity # timemileskm+m
  Foot-O1 1:26:03 3.4(25:18) 5.47(15:44) 904 /10c40%
  Total1 1:26:03 3.4(25:18) 5.47(15:44) 904 /10c40%

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Su

Sunday Apr 28, 2013 #

Foot-O race (Middle Orange ) 1:26:03 [4] **** 3.4 mi (25:18 / mi) +90m 23:23 / mi
spiked:4/10c

Awful Race! Had a 90 disorientation at start, ran trail to 2, azimuth to 3, azimuth to 4 but I got off, climbed up the wrong cliff looked around for what seemed like forty five minuets, thought about mp and going on to the next control but then some people came by who seemed like they were looking for it and we found it together turned out I was on the wrong open rock also got confused at the height of cliffs, went back to the one I was looking around, took azimuth of of it a slight miss step and then to 5, went down and side hilled on what I though was the trail but it was not but it did lead me near the corner of the fence followed trail to bend took azimuth right to 6, flowed fence line to stream up that to end ridge to 7, took azimuth while running to 8 ran right in to woods but on the top side of cliff, back side of hill to 9, 10 to finish ran behind back of shed.

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