Training Log Archive: davelevine

In the 1 days ending Jan 3, 2017:

activity

time

miles

+ft

Walking

47:40

2.5

(19:04)

4.02

(11:51)

Stretching

25:00

Total

1:12:40

2.5

4.02

averages - sleep:6.5 rhr:82 weight:144.4lbs

1:12

0:00

8 AM

Stretching 25:00 [3]
rhr:82 slept:6.5 weight:144.4lbs

BP: 108 / 74

10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w

Metro to Office

7 PM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: MMW14:w

Office to Metro

Walking 31:10 [3] 1.6 mi (19:29 / mi) +90ft 18:30 / mi
shoes: MMW14:w

Takoma Metro to Home