Training Log Archive: davelevine

In the 1 days ending May 10, 2016:

activity

time

miles

+ft

Walking

1:22:15

4.4

(18:42)

7.08

(11:37)

249

Stretching

25:00

Total

1:47:15

4.4

7.08

249

averages - sleep:6.5 rhr:73 weight:147.6lbs

1:47

0:00

7 AM

Stretching 25:00 [3]
rhr:73 slept:6.5 weight:147.6lbs

BP: 97 / 64

9 AM

Walking 35:40 [3] 1.9 mi (18:46 / mi) +154ft 17:26 / mi
shoes: 2016 Ventilator Walking

Home to Takoma Metro

10 AM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Crystal City Metro to Office

6 PM

Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking

Office to Crystal City

Walking 30:05 [3] 1.6 mi (18:48 / mi) +95ft 17:48 / mi
shoes: 2016 Ventilator Walking

Takoma Metro to Home