Training Log Archive: davelevineIn the 1 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
Event: QOC Lake Accotink
8 AM
Stretching 7:30 [3]
rhr:74 slept:4.0 weight:141.2lbs
12 PM
Orienteering race 1:57:52 [3] 4.9 mi (24:03 / mi)
shoes: Ruby Red Slippers
Lake Accotink - Green (6 km; 17 controls)
Actual distance travelled: 7.89 km
Volunteered for 2 hrs doing beginner instruction from 10:30-12:30. Orienteered from 12:45-2:45. Volunteered for 30 minutes doing control pickup (4) after orienteering from 3:00-3:30.
Actual distance travelled: 7.89 km
Volunteered for 2 hrs doing beginner instruction from 10:30-12:30. Orienteered from 12:45-2:45. Volunteered for 30 minutes doing control pickup (4) after orienteering from 3:00-3:30.