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Training Log Archive: AdamWoods

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Run3 3:38:45 19.16(11:25) 30.83(7:06) 1239
  Bike2 37:45 6.83(5:32) 10.99(3:26) 135
  Total5 4:16:30 25.99(9:52) 41.82(6:08) 1374
  [1-5]5 4:16:25

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

2 PM

Run 52:30 intensity: (2 @0) + (18:30 @1) + (31:09 @2) + (2:49 @3) 4.83 km (10:53 / km) +282m 8:25 / km
ahr:143 max:170

Saturday Oct 20, 2018 #

1 PM

Run 1:28:38 intensity: (1 @0) + (6:23 @1) + (1:19:45 @2) + (2:29 @3) 10.2 km (8:41 / km) +860m 6:07 / km
ahr:150 max:169

Thursday Oct 18, 2018 #

6 PM

Run 1:17:37 intensity: (2 @0) + (29 @1) + (1:16:20 @2) + (46 @3) 15.8 km (4:55 / km) +97m 4:46 / km
ahr:152 max:166

Monday Oct 15, 2018 #

8 AM

Bike 15:50 [1] 5.51 km (2:53 / km) +17m 2:50 / km

7 PM

Bike 21:55 [1] 5.48 km (4:00 / km) +118m 3:37 / km

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