In the 7 days ending Oct 21, 2018:
Run 52:30 intensity: (2 @0) + (18:30 @1) + (31:09 @2) + (2:49 @3) 4.83 km (10:53 / km) +282m 8:25 / km ahr:143 max:170
Run 1:28:38 intensity: (1 @0) + (6:23 @1) + (1:19:45 @2) + (2:29 @3) 10.2 km (8:41 / km) +860m 6:07 / km ahr:150 max:169
Run 1:17:37 intensity: (2 @0) + (29 @1) + (1:16:20 @2) + (46 @3) 15.8 km (4:55 / km) +97m 4:46 / km ahr:152 max:166
Bike 15:50 [1] 5.51 km (2:53 / km) +17m 2:50 / km
Bike 21:55 [1] 5.48 km (4:00 / km) +118m 3:37 / km
« Earlier | Later »