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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdamWoods

In the 1 days ending Oct 20, 2018:

activity # timemileskm+m
  Run1 1:28:38 6.34(13:59) 10.2(8:41) 860
  Total1 1:28:38 6.34(13:59) 10.2(8:41) 860
  [1-5]1 1:28:37

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Sa

Saturday Oct 20, 2018 #

1 PM

Run 1:28:38 intensity: (1 @0) + (6:23 @1) + (1:19:45 @2) + (2:29 @3) 10.2 km (8:41 / km) +860m 6:07 / km
ahr:150 max:169

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