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Training Log Archive: AdamWoods

In the 1 days ending Mar 18, 2017:

activity # timemileskm+m
  Run1 1:47:10 9.86(10:52) 15.88(6:45) 215
  Total1 1:47:10 9.86(10:52) 15.88(6:45) 215

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Sa

Saturday Mar 18, 2017 #

6 PM

Run 1:47:10 intensity: (21:14 @1) + (1:24:11 @2) + (1:45 @3) 9.86 mi (10:52 / mi) +215m 10:11 / mi
ahr:146 max:166

C • PSP Trails 3
C • PSP Trails 1

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