Running 46:21 [4] 10.37 km (4:28 / km) +255m 3:59 / km
ahr:164 max:179 shoes: Inov8 Trailroc 235
Controlled progression tempo up and down Porter, pretty wet and wild hindering my headtorch a bit. Started out easy up to Forge Dam, then a steady pace to the top which felt harder than it should, then began turning the gas steadily as I worked back down and maintained it back home. Was a better effort than the stats make it look, first 3 slow so that screwed a bit with HR and pace but wanted to blow off some steam after my exam, moving fairly well but didn't go above a tempo with being conscious about my leg after yesterday.
