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Training Log Archive: Nathan

In the 1 days ending Jan 26, 2016:

activity	#	time	miles		km		+m	load
Running	2	1:25:40	11.0	(7:47)	17.71	(4:50)	192	187.1
Total	2	1:25:40	11.0	(7:47)	17.71	(4:50)	192	187.1

1:25

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Tuesday Jan 26, 2016 #

1 PM

Running 29:08 [2] 5.96 km (4:53 / km) +106m 4:29 / km
ahr:144 max:161 shoes: New Balance m1080 v5

Lunch break from revision, just switched off, felt pretty good, Forge Dam.

6 PM

Running (Warm up) 20:24 [1] 4.18 km (4:53 / km) +40m 4:39 / km
ahr:147 max:160 shoes: Inov-8 x-talon 190 Orange

Running (SHUOC Intervals) 36:08 [3] 7.57 km (4:46 / km) +46m 4:38 / km
ahr:161 max:179 shoes: Inov-8 x-talon 190 Orange

Body just said no today so cut the pace and cruised. 4x3(1) then 3x5(2). Only me, katrina and ed tonight so running solo for the majority. No motivation, body feeling in bits, stomach all over the place. Poor session, likely a combination of poor food/sleep/stress from revision. Pace around 4min/km after the first 3.

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