Training Log Archive: mmace

In the 1 days ending Oct 13, 2015:

activity

time

miles

Biking

30:38

6.63

(4:37)

10.67

(2:52)

Calisthenics

16:00

Total

46:38

6.63

10.67

averages - sleep:5.2 weight:151lbs

0:46

0:00

4 AM

Biking (commute) 11:17 [3] 2.38 mi (4:44 / mi)
slept:5.2 weight:151lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 19:21 [3] 4.25 mi (4:33 / mi)
shoes: Under Armour Cross Trainer

8 PM

Calisthenics (On right hamstring) 16:00 [3]
shoes: Under Armour Cross Trainer