Training Log Archive: mmace

In the 1 days ending Jan 18, 2015:

activity

time

miles

Calisthenics

24:00

Treadmill

22:00

2.0

(11:00)

3.22

(6:50)

Precor EF56I Cross Country Machine

7:00

Total

53:00

2.0

3.22

averages - sleep:7

0:53

0:00

Event: QOC Patapsco McKeldin

Precor EF56I Cross Country Machine 7:00 [3]
shoes: Asics-Gel Phoenix

10 AM

Calisthenics 24:00 [3]
slept:7.0 shoes: Asics-Gel Phoenix

Lousy weather I decided not going to McKeldin. Workout at our community fitness center.

Cycle situps - 85 + crunches - 30

Treadmill 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Asics-Gel Phoenix