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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 1 days ending Apr 1, 2013:

activity # timemileskm+m
  Biking1 31:13 6.57(4:45) 10.57(2:57)
  Total1 31:13 6.57(4:45) 10.57(2:57)
averages - sleep:5.5 weight:148lbs

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Mo

Monday Apr 1, 2013 #

Biking (commute) 10:59 [3] 2.36 mi (4:39 / mi)
slept:5.5 weight:148lbs shoes: Under Armour Cross Trainer

Avg mph - 12.8
Max mph - 26.6

Biking (commute) 20:14 [3] 4.21 mi (4:48 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.4
Max mph - 22.0

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