Training Log Archive: OslugIn the 1 days ending Oct 13, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 13, 2014 #
10 AM
orienteering race (sprint - NAOC people's cu) 21:31 1.65 mi (13:03 / mi) +103ft 12:19 / mi
ahr:128 max:148 shoes: INOV8 X-talons
Tired legs. Pretty good execution. All those fast ladies of Calgary! I couldn't keep up with them.
12 PM
orienteering race (NAOC sprint) 27:56 2.25 mi (12:25 / mi) +117ft 11:50 / mi
ahr:124 max:150 shoes: INOV8 X-talons
No grave errors. Ran slightly past a couple controls. Oh. And lost about 20 seconds by running to the wrong control in the arena. Otherwise quite finished 8th in the 45+ class - my best finish of the last 2 weekends. I'm pleased enough. I admit that Dan reminded me that the course notes had described the symbol for downed tree trunks, which was helpful.