Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MeanGene

In the 7 days ending Feb 4:

	activity	#	time	miles		km		+m
	orienteering	2	1:37:15	4.85	(20:04)	7.8	(12:28)	169	10c
	strength/stretching	5	1:22:00
	running/walking	5	1:05:58	4.28		6.89		63
	Total	8	4:05:13	9.13		14.69		232	10c
averages - sleep:7.6

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Sunday Feb 4 #

strength/stretching 4:00 [1]
(rest day)

100 pushups and ball/foot massage.

Saturday Feb 3 #

10 AM

running/walking warm up/down 11:58 [1] 0.77 mi (15:33 / mi) +10m 14:56 / mi

strength/stretching 4:00 [1]

11 AM

orienteering 57:30 [3] *** 3.28 mi (17:32 / mi) +115m 15:48 / mi
ahr:124 max:140 10c slept:8.0 shoes: Icebug Pytho4 M BUGrip

Landahl Park Orienteering. 1st intermediate course.
zone 3 = 54%
zone 4 = 40%

Friday Feb 2 #

running/walking 4:00 [1]

100 pushups, ball/foot rolling

Thursday Feb 1 #

6 AM

strength/stretching 39:00 [1]
slept:7.5

Dog Days workout, tough today. 100+15+57 = 172 pushups.

running/walking hills 19:00 [2] 1.35 mi (14:04 / mi) +53m 12:33 / mi
ahr:114 max:138 shoes: HOKA Clinton 9 -first

From Liberty MCMS up 14th St and Oread Hotel and back.

Wednesday Jan 31 #

6 AM

strength/stretching 5:00 [1]
slept:7.25

pre-run stretching and the 100 pushups for the month to total 3125 - met the goal of 100 pushups per day.

orienteering 39:45 [2] 2.52 km (15:46 / km) +54m 14:15 / km
ahr:106 max:117 shoes: Hoka Speedgoat

Night Orienteering (before sunrise) on West Campus using the (Dec 2) Pre-Possum course map. Started from Lied Center went to control #8 first.
Need to practice more.
Headlamp light was weak and my handheld bike light was much brighter which I used to read the map. Had to concentrate on reading the map rather than "Oh, that's Nichols Hall, head that way..."

Tuesday Jan 30 #

6 AM

strength/stretching 30:00 [1]
slept:7.75

Pushups at home, then exercises and stretching at Dog Days workout at Liberty MCMS. Total 119 pushups.

running/walking 28:00 [2] 2.16 mi (12:58 / mi)
ahr:101 max:110 shoes: HOKA Clinton 9 -first

Mass St Run, Galloway 120/30 intervals.

Monday Jan 29 #

running/walking 3:00 [3]

100 pushups throughout morning

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