Training Log Archive: MeanGeneIn the 7 days ending May 21, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 21, 2017 #
9 AM
biking (road bike) 1:37:00 [3] 21.4 mi (13.2 mph)
shoes: Specialize Sport MTB
Lawrence Loop -skipped the part by Rock Chalk Park and cut over to Harvard on Congressional and picked up bike path at Bob Billings, then rest of way I normally go back to downtown and home. Saw Mike Parmley and his bike group at 31sdt & Haskell. Temp: 50F, had to dress warm. Distance was almost too far as I was about to cramp up by LMH. Still, a nice ride.
Saturday May 20, 2017 #
7 AM
running/walking (Galloway run) 1:59:00 [2] 10.55 mi (11:17 / mi)
shoes: Hoka One One
Ran with the RunWalkLawrence Group from the Arboretum. I didn't come prepared for a windy, misty, 65 degree run, so I ran with my rain jacket as my windbreak. Took it off about 3 miles out. Galloway interval was bout 60/30 as I ran with 1-3 other people most of the way.
Weird: in shower, both hands were tingling. Hypoglycemia? Early signs of diabetes? Will get it checked out next two weeks.
Weird: in shower, both hands were tingling. Hypoglycemia? Early signs of diabetes? Will get it checked out next two weeks.
strength/stretching warm up/down 10:00 [1]
Friday May 19, 2017 #
10 AM
running/walking (walking) 28:00 [0] 1.75 mi (16:00 / mi)
slept:7.75
neighborhood walk; when younger I wouldn't have considered walking as part of training, but recovery days, no matter how easy, are helpful.
Thursday May 18, 2017 #
6 AM
strength/stretching (Dog Days) 25:00 [1]
at Comm. Bldg.
7 AM
orienteering (walking/running) 1:00:00 [1] 4.45 mi (13:29 / mi)
slept:7.0 shoes: Brooks Pureflow 5
After Dog Days workout, drove to Arboretum and test ran potential courses. And updated the map, of course.
Tuesday May 16, 2017 #
6 AM
strength/stretching (Dog Days) 30:00 [1]
slept:7.0
Workout led by Ken Baldwin; ran, then static stretches afterwards.
running/walking (Galloway run) 44:00 [2] 3.93 mi (11:12 / mi)
shoes: Hoka One One
From Comm. Bldg, up 13th to campus, thru parking garage, up to Jayhawk Blvd, to west end of Engineering School building(s), then on Sunnyside straight to Tenn (up and over and down), back to Comm. Bldg with extra block to Rhode Island. Galloway 90/30 intervals.
Monday May 15, 2017 #
Note
(rest day)
Doctor's appointment - check on fainting 2 weeks ago, lightheadedness,etc.