Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MeanGene

In the 7 days ending Oct 9, 2011:

activity

time

miles

running/walking

4:13:00

16.45

(15:23)

26.47

(9:33)

biking

56:44

12.8

(13.5/h)

20.6

(21.8/h)

strength/stretching

43:00

Total

5:52:44

29.25

47.07

averages - sleep:7.7

1:57

0:00

» now

Sunday Oct 9, 2011 #

8 AM

running/walking 1:00:00 [1] 1.5 mi (40:00 / mi)
slept:7.5 shoes: Mizuno Cabrakan

Decided NOT to ride the Octoginta - not 40 miles without the bike training. So, shot the Nash Dash instead. Went to 13th Street (between Ohio and Jayhawk Blvd) and scouted out the area first, then up and down the hill a few times to walk, photograph the race. Then drove to downtown; the finish was on the 600 block of Mass. Walked/jogged between there and 7th & New Jersey.

Saturday Oct 8, 2011 #

7 AM

strength/stretching (dynamic stretching) 4:00 [1]

running/walking warm up/down 20:00 [1] 1.0 mi (20:00 / mi)

walk; jog, 3x acceleration glides

running/walking intervals 48:00 [3] 4.75 mi (10:06 / mi)
shoes: Brooks Ghost 3-tielace

4 x 1 mile, each with timer set at 2:10 with intent of doing 8:40 pace with walking 30 sec every half mile. Each interval was faster than 8:40.

(8:27, 8:35, 8:33, 8:39). 400m walk between intervals.

Skipped last 400m rest lap; got my camera and walked over the Haskell to photograph the cross country meet (HS and college)

running/walking 45:00 [1] 2.0 mi (22:30 / mi)
shoes: Brooks Ghost 3-tielace

Ran around Haskell shooting 2 HS races and 2 college races.