Training Log Archive: MeanGeneIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
9 AM
running/walking (walking) 48:00 [1] 3.0 mi (16:00 / mi)
slept:8.0 shoes: Brooks Ghost3-2010
Drove to Hillcrest School, then walked across campus, Jayhawk Blvd, to Miss. St Garage and down to Miss. St and back up to Jayhawk Blvd then to Hillcrest. Saucony mittens not warm enough at a walking pace. Windy from the north. 15F.
Saturday Jan 22, 2011 #
running/walking 49:54 [2] 5.0 mi (9:59 / mi)
slept:8.0
Drove to Clinton Lake Corps Office, parked, than ran on paved bile path to Arboretum, continued on Speicher Rd almost to ballpark entrance, then turned around. Path was plowed, snow-free. Temp about 30F. Every 5 min, took 1 min walk when not running. Not sure what interval I want to use in 2 weeks for the 15 mile run. (5/1 or 10/1)
Thursday Jan 20, 2011 #
6 AM
strength/stretching 25:00 [1]
slept:7.5
dynamic stretching (5 min) before run.
20 min snow shoveling after run and before going to work.
20 min snow shoveling after run and before going to work.
running/walking 43:00 [2] 4.0 mi (10:45 / mi)
Run in the snow (15F) in the dark to 6th & Kasold and back. 6" of snow last night; most of the main streets were cleared and the side streets had at least a set of tire tracks to follow.
Wednesday Jan 19, 2011 #
6 AM
running/walking (walking) 46:00 [1] 3.0 mi (15:20 / mi)
slept:6.0 shoes: Brooks Ghost3-2010
23 min brisk walk to Dillons, then 12 min in store to buy a few groceries, then 21 min back (jogged a few times, but wanted to walk as much as possible). Under dressed for walking (3 layers, Adidas warmup pants too thin and Saucony mittens). Got up at 12 midnight to change Dee's ice bottles in the ice machine (for her recovery from knee surgery)
strength/stretching 30:00 [1]
6 pm - shoveled snow from driveway and sidewalk
Tuesday Jan 18, 2011 #
6 AM
running/walking 30:00 [1] 3.0 mi (10:00 / mi)
slept:6.5 shoes: Brooks Ghost3-2010
drove to Allen FH to find it locvked, so ran to Mil Sci Bldg and did 7 chin/pull ups, then back to AFH. Still locked, so 10 more min running outside.
Then Dog Days workout: sets of 5 various drills, 1 lap, then sets of 10 & 1 lap, then 15 & 1 lap.
4 laps each with 1 set of stairs (lvl 1 to 3) & 1 more for total of 8 lpas in AFH.
Parked in the garage as it was snowing this morning (lightly).
Then Dog Days workout: sets of 5 various drills, 1 lap, then sets of 10 & 1 lap, then 15 & 1 lap.
4 laps each with 1 set of stairs (lvl 1 to 3) & 1 more for total of 8 lpas in AFH.
Parked in the garage as it was snowing this morning (lightly).
strength/stretching (Dog Days) 23:00 [1]
shoes: Brooks Ghost3-2010
Monday Jan 17, 2011 #
9 AM
running/walking (walking) 47:00 [1] 3.0 mi (15:40 / mi)
shoes: Brooks Ghost3-2010
OK, the Galloway training method has begun - 47 min walking at a 16 min/mile pace. It felt good to work out the aches from Sat's half marathon. It's supposed to be walking or cross training. Some day I'll get back on the bike.
Should I put this "walking" under "running:" or "skiing & other"? Not sure if I want to create a new category. Hate to lose track of the few hours of skiing noted per year. [OK, it's "running" - it's walking I do when I cramp up at the end of those marathon races.]
Should I put this "walking" under "running:" or "skiing & other"? Not sure if I want to create a new category. Hate to lose track of the few hours of skiing noted per year. [OK, it's "running" - it's walking I do when I cramp up at the end of those marathon races.]