Training Log Archive: MeanGeneIn the 7 days ending Feb 7, 2010:
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Saturday Feb 6, 2010 #
strength/stretching warm up/down 12:00 [1]
dynamic stretching and easy jog to test out footing on road, road with snow, and snowy paths.
orienteering 1:11:25 [5] *** 6.1 km (11:42 / km)
14c shoes: Integrator
Wyandotte Co Lake Park - red course set by Dan Welch. Control location sOK- map cair. Not very sharp on route choices. 8 to 9 up very steep hillside, inadvertently tried to go up the "cliff" symbol on the map. Had to drop down 15 ft and move over to the left and found a better route, which actually led staright to the control.
Friday Feb 5, 2010 #
strength/stretching 20:00 [1]
AM - dynamic steretching, Jones exercises, 25 pushups, jump jacks
Thursday Feb 4, 2010 #
running/walking 57:00 [3] 6.0 mi (9:30 / mi)
shoes: Asics Cumulus II
AM - plan was to go to Allen FH, but it started to lightly sprinkle. At KANU and Chi Omega fountain turned left on Jayhawk Blvd to run to Oread Inn and downtown (6th & Vermont) and then home, skipping Dog Days. At tempo last 4 miles. Temp: about 35F
Tuesday Feb 2, 2010 #
running/walking 50:00 [2] 5.5 mi (9:05 / mi)
shoes: Asics Cumulus II
AM - ran from house to 9th & Emery to Allen FH, then Dog Days workout, then ran back via Engel Rd. Tripped on a curb at 6th (N of High Pointe) and rolled on the grass - stubbed toe, a good roll.
Bad night - couldn't sleep due to foot cramps, dehydration
Bad night - couldn't sleep due to foot cramps, dehydration
strength/stretching 40:00 [1]
Dog Days - a lot of work on the core muscles and lower back. Tougher workout for me. And stretching. Skipped the run around the fieldhouse and went home.