Training Log Archive: MeanGeneIn the 7 days ending Dec 27, 2009:
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Sunday Dec 27, 2009 #
strength/stretching 35:00 [1]
AM - stretching before a waffle breakfast; then snow shoveling mid-morning (much easier with 1/2 inch of cover.
Saturday Dec 26, 2009 #
skiing &other 50:00 [3] 3.0 mi (16:40 / mi)
12 pm - finally - got out in all that Kansas snow on the old Bonna XC skis. Just stepped out the door and skiied over to the Hallmark field and set a straight line track to glide on, then eventually expanded to a 300m loop. Stop and go. Same blue wax from two years' ago; fell only once. Shoulders still sore from the snow shoveling yesterday and this morning.
Decided not to drive up to Minn. with risky road conditions in MO and IA.
Decided not to drive up to Minn. with risky road conditions in MO and IA.
Tuesday Dec 22, 2009 #
running/walking 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Progrid Ride
From Anschutz - 22 min to 17th & Vermont and back, before last indoor Dog Days workout for 2009. Red Dog got us into Anschutz, courtesy of Coach Redwine. Next workout Jan 5 is in Allen Fieldhouse - at least for one day.
After calisthenics and stretching, 1 mile around track. Good crowd.
After calisthenics and stretching, 1 mile around track. Good crowd.
strength/stretching 20:00 [1]
Still had the sniffles, but at least felt better. Dee slept in and missed her morning workout - her turn.