Training Log Archive: Backstreet Boy

Note
slept:7.0 (rest day)

Running 43:30 [1] 4.07 mi (10:41 / mi) +320ft 9:57 / mi
slept:6.0

Running warm up/down 16:13 [1] 1.64 mi (9:53 / mi) +30ft 9:43 / mi

Running 38:52 [1] 4.52 mi (8:36 / mi) +50ft 8:31 / mi
slept:6.0

Running warm up/down 16:44 [1] 1.68 mi (9:58 / mi) +30ft 9:48 / mi

Note
slept:7.0 (rest day)

Running tempo 35:40 [2] 4.62 mi (7:43 / mi) +260ft 7:20 / mi
slept:6.0

Running 22:20 [1] 2.26 mi (9:53 / mi) +140ft 9:20 / mi

Running warm up/down 1:41 [1] 0.15 mi (11:14 / mi)

Running warm up/down 12:43 [1] 1.3 mi (9:47 / mi)
slept:6.0

Running warm up/down 4:51 [1] 0.44 mi (11:01 / mi) +20ft 10:34 / mi

Running tempo 43:44 [2] 5.59 mi (7:49 / mi) +80ft 7:43 / mi
slept:7.0