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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 31 days ending May 31, 2017:

activity # timemileskm+ft
  Running34 18:22:06 110.67(9:57) 178.11(6:11) 3462
  Ultimate Disc7 8:50:00
  Conditioning6 36:00
  Total42 27:48:06 110.67 178.11 3462
averages - sleep:6.4

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Wednesday May 31, 2017 #

6 PM

Note
slept:5.0 (rest day)

Forgot cleats for ultimate frisbee, so just ate dinner in Berkeley and went home.

Tuesday May 30, 2017 #

6 PM

Running 45:57 [1] 4.78 mi (9:37 / mi) +120ft 9:23 / mi
slept:6.0

GPS Track

Monday May 29, 2017 #

6 PM

Running 49:12 [1] 4.99 mi (9:52 / mi) +100ft 9:41 / mi
slept:6.5

GPS Track

Sunday May 28, 2017 #

8 AM

Running warm up/down 17:08 [1] 1.53 mi (11:12 / mi) +80ft 10:40 / mi
slept:7.0

Followed by dynamics & strides. GPS Track
9 AM

Ultimate Disc 1:30:00 [3]

11 AM

Running warm up/down 14:55 [1] 1.46 mi (10:13 / mi)

GPS Track

Saturday May 27, 2017 #

5 PM

Running 38:20 [1] 4.06 mi (9:26 / mi) +200ft 9:01 / mi
slept:7.5

GPS Track

Conditioning 6:00 [3]

6 core & strength exercises
6 PM

Running 1:29 [1] 0.12 mi (12:22 / mi)

GPS Track

Running 18:48 [1] 1.78 mi (10:34 / mi) +140ft 9:50 / mi

GPS Track

Running 23:59 [1] 2.35 mi (10:12 / mi)

GPS Track

Friday May 26, 2017 #

6 PM

Note
slept:7.5 (rest day)

Another rest day, finished a lot of work at school, and then got home late for dinner.

Thursday May 25, 2017 #

6 PM

Note
slept:6.0 (rest day)

Last day of school, just needed to chill.

Wednesday May 24, 2017 #

5 PM

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi) +40ft 9:33 / mi
slept:6.5

With heavy load, followed by dynamics & strides.
6 PM

Ultimate Disc 1:20:00 [3]

8 PM

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)

With heavy load!

Tuesday May 23, 2017 #

3 PM

Running 40:15 [1] 4.0 mi (10:04 / mi) +220ft 9:34 / mi
slept:6.5

GPS track

Conditioning 6:00 [3]

6 core, strength exercises
4 PM

Running 4:33 [1] 0.4 mi (11:22 / mi) +40ft 10:23 / mi

GPS Track

Running 49:01 [1] 4.38 mi (11:11 / mi) +80ft 11:00 / mi

With 20 pounds of groceries in my backpack. GPS Track

Monday May 22, 2017 #

5 PM

Running 48:09 [1] 4.98 mi (9:40 / mi) +80ft 9:31 / mi
slept:6.0

GPS Track

Sunday May 21, 2017 #

9 AM

Running warm up/down 14:41 [1] 1.44 mi (10:12 / mi) +80ft 9:41 / mi
slept:7.0

Followed by dynamics & strides, GPS Track says 21 minutes but I had stopped running after about 14 minutes and set my phone down...

Ultimate Disc 1:20:00 [3]

11 AM

Running warm up/down 23:13 [1] 2.09 mi (11:06 / mi) +240ft 10:01 / mi

GPS Track

Saturday May 20, 2017 #

6 PM

Note
slept:6.5 (rest day)

Rest day because of schedule.

Friday May 19, 2017 #

5 PM

Running 46:37 [1] 4.91 mi (9:30 / mi) +80ft 9:21 / mi
slept:6.0

GPS Track

Thursday May 18, 2017 #

5 PM

Running 47:13 [1] 4.88 mi (9:41 / mi) +120ft 9:27 / mi
slept:4.5

GPS Track

Wednesday May 17, 2017 #

5 PM

Running warm up/down 10:26 [1] 0.82 mi (12:43 / mi) +60ft 11:54 / mi
slept:5.5

GPS Track
6 PM

Ultimate Disc 1:30:00 [3]

8 PM

Running warm up/down 3:00 [1] 0.3 mi (10:00 / mi)

Tuesday May 16, 2017 #

6 PM

Note
slept:7.0 (rest day)

Monday May 15, 2017 #

5 PM

Running 47:33 [1] 4.89 mi (9:43 / mi) +80ft 9:35 / mi
slept:7.0

GPS Track
6 PM

Conditioning 6:00 [3]

6 core, strength exercises

Sunday May 14, 2017 #

9 AM

Running 17:27 [1] 1.7 mi (10:16 / mi) +80ft 9:50 / mi
slept:8.0

Forgot to turn location services on for the phone, so GPS Track has no track.

Ultimate Disc 1:00:00 [3]

11 AM

Running warm up/down 14:46 [1] 1.46 mi (10:07 / mi)

GPS Track

Saturday May 13, 2017 #

11 AM

Running 43:57 [1] 4.46 mi (9:51 / mi) +200ft 9:27 / mi

GPS Track
1 PM

Running 46:33 [1] 4.46 mi (10:26 / mi) +80ft 10:16 / mi
slept:8.0

With heavy pack of groceries. GPS Track

Friday May 12, 2017 #

5 PM

Running 46:11 [1] 4.86 mi (9:30 / mi) +160ft 9:13 / mi
slept:7.5

GPS Track
6 PM

Conditioning 6:00 [3]

6 core, strength exercises

Thursday May 11, 2017 #

5 PM

Running 48:56 [1] 4.98 mi (9:50 / mi) +80ft 9:41 / mi
slept:5.5

GPS Track

Wednesday May 10, 2017 #

5 PM

Running warm up/down 31:38 [1] 2.98 mi (10:37 / mi) +140ft 10:10 / mi
slept:5.0

Followed by dynamics & strides. GPS Track
6 PM

Ultimate Disc 1:10:00 [3]

7 PM

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi) +20ft 9:46 / mi

Tuesday May 9, 2017 #

6 PM

Note
slept:6.0

Just needed to chill… usually would want to have a run.

Monday May 8, 2017 #

5 PM

Running 29:11 [1] 2.96 mi (9:52 / mi) +80ft 9:37 / mi

GPS Track
6 PM

Running 30:07 [1] 3.12 mi (9:39 / mi) +80ft 9:25 / mi
slept:7.0

With 5 pounds of groceries. GPS Track

Sunday May 7, 2017 #

9 AM

Running warm up/down 15:29 [1] 1.47 mi (10:32 / mi) +80ft 10:01 / mi
slept:7.0

Followed by dynamics & strides. GPS Track

Ultimate Disc 1:00:00 [3]

10 AM

Running warm up/down 13:27 [1] 1.43 mi (9:24 / mi) +20ft 9:17 / mi

GPS Track

Saturday May 6, 2017 #

6 PM

Running 1:03:00 [1] 6.48 mi (9:43 / mi) +60ft 9:38 / mi
slept:7.5

GPS Track

Friday May 5, 2017 #

6 PM

Running 46:40 [1] 4.8 mi (9:43 / mi) +160ft 9:25 / mi
slept:6.0

GPS Track

Thursday May 4, 2017 #

12 PM

Running 37:43 [1] 3.93 mi (9:36 / mi) +160ft 9:14 / mi
slept:4.5

Woke up at 3:00, stirred until 5:30, stuff on my mind. GPS Track
1 PM

Conditioning 6:00 [3]

6 core & strength exercises

Wednesday May 3, 2017 #

5 PM

Note
slept:7.0 (rest day)

Forgot my cleats for ultimate, hot, got home, weary from work.

Tuesday May 2, 2017 #

6 PM

Note
slept:4.5 (rest day)

Relationship dinner break-up :(

Monday May 1, 2017 #

4 PM

Running 48:32 [1] 5.02 mi (9:40 / mi) +300ft 9:09 / mi
slept:7.0

(hot - not acclimated yet - 88 degrees) GPS Track
5 PM

Conditioning 6:00 [3]

6 core, strength exercises

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