Training Log Archive: elavallee

In the 7 days ending Mar 30, 2014:

activity

time

miles

Orienteering

1:57:03

5.7

(20:32)

9.17

(12:46)

451

14 /

14c

100%

Running

30:29

2.9

(10:30)

4.67

(6:31)

Total

2:27:32

8.6

(17:09)

13.85

(10:39)

459

14 /

14c

100%

1:57

0:00

Event: WCOC Tarrywile Meet

11 AM

Orienteering 35:36 [2] 2.25 km (15:48 / km) +58m 14:00 / km
shoes: Salomon Spikecross 3

Shadowing the two younger. Sahara seems to be very good at keeping her map oriented without a compass. That may be a great advantage for her.

Orienteering race 1:21:27 [3] *** 6.92 km (11:46 / km) +393m 9:10 / km
spiked:14/14c shoes: Salomon Spikecross 3

Now, I wish I could do that for every race, only faster!

6 AM

Running (Road) 30:29 [3] 4.67 km (6:31 / km) +8m 6:28 / km
shoes: Nike's

What a pitiful week for training. Traveling really messed me up. It's good to get back to some sense of normalcy.