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Training Log Archive: elavallee

In the 1 days ending Mar 29, 2014:

activity # timemileskm+m
  Orienteering1 1:57:03 5.7(20:32) 9.17(12:46) 45114 /14c100%
  Total1 1:57:03 5.7(20:32) 9.17(12:46) 45114 /14c100%

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Sa

Saturday Mar 29, 2014 #

Event: WCOC Tarrywile Meet
 
11 AM

Orienteering 35:36 [2] 2.25 km (15:48 / km) +58m 14:00 / km
shoes: Salomon Spikecross 3

Shadowing the two younger. Sahara seems to be very good at keeping her map oriented without a compass. That may be a great advantage for her.

Orienteering race 1:21:27 [3] *** 6.92 km (11:46 / km) +393m 9:10 / km
spiked:14/14c shoes: Salomon Spikecross 3

Now, I wish I could do that for every race, only faster!

Red - Splits

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