Training Log Archive: elavalleeIn the 1 days ending May 29, 2012:
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Tuesday May 29, 2012 #
5 AM
Running (Warm Up/Down) 20:00 [2] 2.25 km (8:53 / km)
ahr:135
Running (Tempo) 20:00 [4] 3.25 km (6:09 / km)
ahr:159 max:178
When I first started, the morning was great and it felt so good to be outside. About halfway through the run I realized that while it isn't hot yet, it is still quite humid. My legs were really dragging on the last one, but no pain or soreness so I am glad. I am not going to skimp on electrolytes for the rest of the summer!