Training Log Archive: FrankTheTank

In the 1 days ending Dec 6, 2010:

activity

time

miles

+ft

Rock Climbing

1:00:00

Road Running

44:14

6.2

(7:08)

9.98

(4:26)

Total

1:44:14

6.2

9.98

1:44

0:00

11 AM

Road Running 44:14 [3] 6.2 mi (7:08 / mi)

Lunch run, 2-laps, One time up radio hill. Felt slow today. First lap up the hill was 23:45 and second was 20:29.

7 PM

Rock Climbing 1:00:00 [2]

Climbed six routes and on-sighted all. Did a 5.10a and a 5.10b tonight. Pretty good for not being in the gym in a long time.