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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Purko

In the 1 days ending Sep 18, 2017:

activity # timemileskm+mload
  Running1 1:04:34 7.1(9:06) 11.43(5:39) 11016.1
  Total1 1:04:34 7.1(9:06) 11.43(5:39) 11016.1
averages - sleep:8

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Mo

Monday Sep 18, 2017 #

7 AM

Running 1:04:34 [1] 11.43 km (5:39 / km) +110m 5:24 / km
slept:8.0 shoes: Inov8 X-Talon 212b

Pre flight leg stretch - Aus here we come!

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