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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Liam Dufty

In the 7 days ending May 6, 2018:

activity # timemileskm+mload
  Tennis4 6:00:00180.0
  Strength and Conditioning1 1:00:0030.0
  Orienteering1 54:4119.1
  Total6 7:54:41229.1

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MoTuWeThFrSaSu

Sunday May 6, 2018 #

Orienteering race (Edmund Rice Event) 54:41 [3]
shoes: Orienteering Shoes

Tracks were very indistinct. 11 min legs on 4 and 8.

M - Splits

Saturday May 5, 2018 #

Tennis 2:00:00 [4]
shoes: Grey Wilson Tennis

Hit with Craig on hard courts until Men's Open started. Then serving practice on the grass. Playing well.

Friday May 4, 2018 #

Tennis 1:30:00 [4]
shoes: Grey Wilson Tennis

Reabold Friday group.

Thursday May 3, 2018 #

Strength and Conditioning 1:00:00 [4]
shoes: Grey Wilson Tennis

Run through of new warm-up exercises. Also pushups and sprints.

Wednesday May 2, 2018 #

Tennis 1:00:00 [4]

Private with Josh.

Monday Apr 30, 2018 #

Tennis 1:30:00 [4]
shoes: Grey Wilson Tennis

Reabold Monday group.

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