Training Log: Liam Dufty
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 3 | 2:00:59 | 15.82 | (7:39) | 25.47 | (4:45) | 437 | 55.8 | ||||
| Total | 3 | 2:00:59 | 15.82 | (7:39) | 25.47 | (4:45) | 437 | 55.8 | ||||
| [1-5] | 3 | 2:00:28 | ||||||||||
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Thursday Jul 25 #
4 PM
Running 1:01:01 13.11 km (4:39 / km) +215m 4:18 / km
ahr:159 max:191
Threshold session in the afternoon with Joseph, Kate and Rachel. Did 3*(5min effort, 2min float). Joseph stuck with me for the first 7min but dropped back after that. Legs felt pretty good and pace was good considering it was pretty wet. Long cool down to collect Joseph and Kate and get home to get out of the rain.
Wednesday Jul 24 #
5 PM
Running 30:02 6.35 km (4:44 / km) +87m 4:26 / km
ahr:159 max:174
Easy 30 trying out Craig's Hoka Mach X shoes.
Tuesday Jul 23 #
6 PM
Running 29:56 6.01 km (4:59 / km) +134m 4:29 / km
ahr:156 max:177 shoes: Saucony Ride
Easy 30
- Jul 28 [0w, 1d]: Y - Bush 8 Long OY Avon Valley
- Aug 10 [2w, 0d]: Y - NavDash 8 WA Sprint / Bush 9 WA Middle Distance Championships
- Aug 25 [4w, 1d]: Y - Bush 10 Mt Billy W
- Sep 1 [5w, 1d]: Y - Bush 11 Frazzle
- Sep 15 [7w, 1d]: Y - Bush 12 Malmalling NE
- Sep 22 [8w, 1d]: Y - Bush 13 WA Long Distance Championships
- Sep 28 [9w, 0d]: Y - 1 Australian Middle Distance Championship
- Sep 29 [9w, 1d]: Y - 2- Australian Relay Championship - Individual Entries
- Oct 1 [9w, 3d]: Y - Thunderbolts 3 Days
- Oct 5 [10w, 0d]: Y - Australian Long / Sprint Championship
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
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