Training Log Archive: AnnaIn the 1 days ending Nov 9, 2006:
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Thursday Nov 9, 2006 #
swimming 36:03 [3]
Ben tried to fix my goggles, but they came off in the middle of my swimming! I fixed them and then tried to get used to kicking and moving my arms at the SAME time! It's pretty tiring. I alternated a 100 freestyle with a 25 breast stroke 3 or 4 times, and then I was really out of breath. I worked on my kicking at the end, since my goggles were hurting my eyes.
strength (knee exercises) 15:00 [1]
leg raises, ball squats, hamstring curls, then leg raises again.