Training Log Archive: AnnaIn the 1 days ending Mar 15, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 15, 2006 #
running 12:58 [3] 1.44 mi (9:00 / mi)
shoes: New red &gray
running 44:34 [3] 6.0 mi (7:26 / mi)
shoes: New red &gray
Crowe told us we have to run on pace this time (ours is 7:30), since group 1 had been running 6 min pace when they were supposed to be running 6:40.
7:31
7:33
7:19
7:27
7:54 don't know what happened here; there weren't that many hills, and I'm never sure where the mile mark is. I wasn't feeling particularly tired, though.
6:50 not sure if I ran this much faster on the last mile or I got the 5 mile marker wrong. I know that I was running faster, though.
7:31
7:33
7:19
7:27
7:54 don't know what happened here; there weren't that many hills, and I'm never sure where the mile mark is. I wasn't feeling particularly tired, though.
6:50 not sure if I ran this much faster on the last mile or I got the 5 mile marker wrong. I know that I was running faster, though.
running drills 15:00 [2]
shoes: New red &gray