Training Log Archive: AnnaIn the 1 days ending Feb 14, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 14, 2006 #
cycling (on trainer) 38:38 [2]
shoes: New red &gray
swimming 1:00:00 [4] 3.8 km (15:47 / km)
4 100's freestyle (20 sec rest)
9 100's freestyle (1-3 20 sec rest, 4-6 15, 7-9 10)
12 50's, (1st 25 stroke, 2nd 25 kick) 1-6 butterfly, 7-12 breaststroke
8 75's kick 1-4 flutter, 5-8 choice
8 25's flutter kick as fast as possible
300 dolphin kick on side
300 freestyle
200 IM
2 100's freestyle
8 25's freestyle as fast as possible.
I got the freestyle breathing down today, even though it took me awhile to relax. With all the swimming we did, I would have been miserable if I had kept having trouble like yesterday.
We're supposed to do flip turns on Thursday.
9 100's freestyle (1-3 20 sec rest, 4-6 15, 7-9 10)
12 50's, (1st 25 stroke, 2nd 25 kick) 1-6 butterfly, 7-12 breaststroke
8 75's kick 1-4 flutter, 5-8 choice
8 25's flutter kick as fast as possible
300 dolphin kick on side
300 freestyle
200 IM
2 100's freestyle
8 25's freestyle as fast as possible.
I got the freestyle breathing down today, even though it took me awhile to relax. With all the swimming we did, I would have been miserable if I had kept having trouble like yesterday.
We're supposed to do flip turns on Thursday.