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Training Log Archive: TomN

In the 1 days ending Feb 25, 2021:

activity # timemileskm+m
  Road running1 58:45 6.7(8:46) 10.78(5:27) 158
  Total1 58:45 6.7(8:46) 10.78(5:27) 158
  [1-5]1 58:29

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Th

Thursday Feb 25, 2021 #

12 PM

Road running 58:45 intensity: (16 @0) + (11 @1) + (5 @2) + (57:47 @3) + (9 @4) + (17 @5) 6.7 mi (8:46 / mi) +158m 8:10 / mi
ahr:117 max:160 shoes: Adrenaline 20

A little cooler, with a breeze, but still shorts weather. I was actually planning to do a shorter run but I wasn't really thinking and made my way across the Beltway into the National Seminary area, and saw no reason to back out.

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