Training Log Archive: TomNIn the 1 days ending May 20, 2016:
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Friday May 20, 2016 #
Speed work 59:43 [5] 6.82 mi (8:45 / mi)
shoes: Adrenaline 16
Clear blue sky this morning for the first time in weeks, and tomorrow it's supposed to return to torrential rains. So today automatically got promoted to track day. 4x1000m with 4-min rest (600m slow jog) in between. I was trying to be relaxed about it and not obsess over splits and times. No checking the watch until the interval was over. Maybe I relaxed too much on the 3rd one. But whatever, it all felt good and the pace was fine. Times for 1k:
4:17
4:15
4:20
4:14
4:17
4:15
4:20
4:14