Training Log Archive: FunRun

Nothing starts a day like getting schooled in intervals... (Although being arrogant enough to attack from the start, I deserved it :-D )

Ride to start, warmup, Intervals 8min+2min x4 [will tweak numbers], cooldown, and ride home again [actually all of that was 2 hours with talking time in there as well].

First instruction on peloton riding, although the rotation of riders seemed backwards from what I expected.

I would have thought the fast bike would have saved time getting to work, but in reality I literally hit all the stop lights (grrr) [ The only light I didn't hit was because I coasted, lol]

Hmm... should have not took the chance on the old rim tape, the back tire blew. I don't think I've ever seen the rim tape suck to the tire before; it was like little pieces of red rim tape confetti stuck to the tire at every point where the hole on the rim was. Rotated the rim tape just enough to cover the holes and with my spare tube, got home ok ( although it was dusk at that point and didn't pack lights, so didn't feel too safe or there)