Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FunRun

In the 1 days ending May 2, 2013:

activity	#	time	miles		km		+m
Trail/Off-road Running	1	1:33:51	5.72	(16:25)	9.2	(10:12)	230
MTB Urban	1	44:47	10.47	(14.0/h)	16.85	(22.6/h)	160
Total	1	2:18:38	16.19	(8:34)	26.05	(5:19)	390

2:18

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Thursday May 2, 2013 #

8 AM

MTB Urban (Commute) 24:34 [3] 8.45 km (20.6 kph) +77m
shoes: Diadora XTrail 2 C

Trail/Off-road Running (Orienteering) 1:33:51 [3] 9.2 km (10:12 / km) +230m 9:04 / km
shoes: Inov-8 Oroc 280

Orienteering run with Mick at the Hydrocut. Shooting a bearing in The Pines not as nice as on the Glasgow side. [Mapstring distance (which hardly accounts for the turns). For ascent just counted every contour I crossed and divided by two]

MTB Urban (Commute) 20:13 [3] 8.4 km (24.9 kph) +83m
shoes: Diadora XTrail 2 C

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